Sleep by Age
Sleep needs change dramatically throughout life. Find expert guidance for every life stage — from newborns to seniors.
Babies & Newborns
Safe sleep guidelines, sleep regressions, wake windows, and how to read your baby's cues.
Toddlers & Children
Bedtime battles, nap transitions, nightmares vs night terrors, and school-age sleep needs.
Teenagers
Why teens are biologically wired to stay up late, school start times, and phone use at night.
Adults
Work stress, parenthood, shift work, alcohol, and managing sleep through life's major transitions.
Pregnancy
Sleep challenges in each trimester, safe positions, pillow tips, and when to see your provider.
Menopause
Hot flashes, night sweats, HRT, cooling strategies, and CBT-I for menopausal sleep disruption.
Seniors
Normal age-related changes, medications affecting sleep, dementia, and safe options for older adults.
How Much Sleep Do You Need?
The National Sleep Foundation and American Academy of Sleep Medicine provide age-specific recommendations. Use our Sleep Calculator to find your ideal bedtime, or take the Chronotype Quiz to discover whether you're a morning or evening person.